"It is safe to swim on your period," says Dr. Jacqueline Ho, MD, reproductive endocrinology and infertility expert at Keck Medicine of USC. Support Outside Online Other products you can use to swim during your period. ! Yes, you can swim in the ocean when you have your period. You can still enjoy all of the activities you had planned including swimming. And he second you get out of the water, your blood flow will go back to normal. Share. Secondly, swimming is one of the best forms of exercise you can do when suffering from menstrual cramps and we say the same goes for surfing! The most important thing to consider when swimming with your period is to be sure that you have adequate protection to control your bleeding. Anita Sadaty, MD, is board-certified in obstetrics-gynecology. Read our, Medically reviewed by Monique Rainford, MD, Medically reviewed by Jessica Shepherd, MD, Myths About Why You Shouldn't Swim During Your Period, Dealing With Menstrual Cramps and Painful Periods. Simply insert one like you usually would, put on your swimsuit, and hop in the water. Don't miss out on summer just because you have your period! Apart from the period swimwear, there are some other products that you may use to swim while on your period. In fact, while you are menstruating you can pretty much do anything that you do at all other times of the month. (Note: The last triathlete killed by a shark , near San Diego in 2008, was a 66-year-old man.) Helpful Hints for Dealing With Your Period, 5 Things Girls May Wonder About When They Start Menstruating, Practical Tips and Common Questions About Sex During Your Period, Here Are Some Helpful Tips on How to Remove a Stuck Tampon, The Effect of Aquatic Exercise on Primary Dysmenorrhea in NonAthlete Girls. If you’re a woman, try to swim in the ocean during your period. Swimming is absolutely fine for you during your menstrual period. Just don’t forget to pack a few extra tampons along with your sunscreen. Here are 5 myths about swimming on your period debunked. Ignore the myths about swimming during your period. Good news – yes, you can go swimming on your period! Why Swimming During Your Period Is Both Safe and Recommended, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Since your body is buoyant in the water, you may not notice the discomfort of the bloating that you may have during your period. Swimming on your period & getting your period at school are super requested! Can you dive on your period? Most of the information that you find recommending restricting your physical activity during your period is based on cultural beliefs, taboos, and myths about menstruation. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Or try filling a Super Soaker with fish blood and shooting yourself in the face. Are You Changing Your Pads and Tampons Often Enough? If you wear a tampon while swimming, some of the pool or ocean water can be absorbed by your tampon. If it’s a hot summer day at the beach or you’re swimming laps at the gym and the monthly bleed has arrived, you shouldn’t have to worry about the fear of leaving a trail of blood or being attacked by a shark in the ocean (yes, that’s a legitimate fear some swimming vagina-havers experience). Good news – yes, you can go swimming on your period! Swimming on your period is no different! The cup also makes swimming during your period much more hygienic because it does not absorb any of the water you are floating around in. They often will attract fish by chumming the water. The reported fear of sharks beginning a feeding frenzy as a result of sensing menstrual leakage in ocean water is a common misconception among men and women; however, the presence of blood and tissue from the uterine lining in the ocean water can cause … Secondly, swimming is one of the best forms of exercise you can do when suffering from menstrual cramps and we say the same goes for surfing! This means you will likely want to wear, Tampons are a great period product to wear while swimming. You can wear a tampon for, If you’ve never worn a tampon before, take a look at the instructions on the box, or, Any brand of tampons works just fine for swimming. Thank you, {{form.email}}, for signing up. First of all, sea water will not have any nasty effects on your body while you’re surfing on your period, just like chlorine in a pool won’t either. I thought it was common knowledge that when you get into the pool your period will stop flowing. If at any point you don’t feel comfortable swimming with your period, don’t be afraid to get out of the water. Although the answer to can you swim on your period is yes, you want to avoid leaks and feeling uncomfortable. The only thing is, … When using a tampon for swimming, you may need one of higher absorbency. Another student began explainin, Where radical self-care is prescribed, trauma exists. Female divers may be worried about shark attacks, bleeding underwater, and other considerations when diving while menstruating, but may be hesitant to ask a male scuba instructor for advice.Rest assured, scuba diving on your period is perfectly fine, but you might want to take a few precautions. Well, technically your period isn't blood, its the tissue lining of your uterus. Don't worry, I have been to the beach plenty of time in your situation. Tweet. Read our blog for more period-friendly advice! Whether or not you have any leaks, act natural. But sweetie, if you are light YES YOU CAN SWIM! You can either use a menstrual cup or you can try period-proof swimwear. Being in the water while you are menstruating does not put you at ​an increased risk of infection. So, swimming on your period is totally fine, in … Period-proof swimwear will allow you to swim on your period, without any other form of protection. Tracee Cornforth is a freelance writer who covers menstruation, menstrual disorders, and other women's health issues. So ultimately, if it’s your heart’s desire to free-bleed in the ocean, go for it, because when it comes to swimming on your period, the only real danger is the status of your new white one-piece. So swimming on or near your period is totally something you should be doing. As always, do not wear a tampon for more than eight hours as that increases the risk of toxic shock syndrome. Many girls are concerned about doing this, but you should never let your period get in the way of having a good time in the water. The first thing to do is NOT wear your bathing suit bottoms (assuming you’re wearing a two piece). Another common fear about swimming in the ocean during your period is the thought that menstrual blood will attract sharks. While tampon ads showing women wearing white frolicking in a field can be a little silly, they do have one thing right: You don’t have to change any of your day-to-day activities, No matter if you’re in an ocean or a pool, swimming on your period is normal, hygienic, and totally safe — including from sharks. Read our blog for more period-friendly advice! There are two reusable period product solutions for swimming on your period. PSA: sharks will not attack you if you swim on your period. If you are comfortable using a menstrual cup, this is an excellent option for swimming because it does not absorb any water that may enter your vagina. BTW - getting your pad wet won’t cause you any harm. That aside, its purely a rumor. No. You can also try swimming near fishermen. So take some inspiration from this synchronized team that choreographed a, But if you sneeze, cough, laugh, or even move around in certain ways, blood could still leak out — though it will be diluted by the water and won’t leave a bloody trail behind you. Henning Sørby. You can absolutely swim on your period. Sharks can smell blood from a long ways off. When you first start menstruating, it is completely normal to wonder can you swim during your period. The Classic Solution: Wear a TamponUsually, we are first taught to use pads when we first get our … Which Feminine Hygiene Products Are Right For You? It won’t hurt you in any way. Gentle nonswimming aquatic exercise has also been shown to be very helpful in managing painful periods. Swimming or other aquatic exercises might be a great way to get pain and stress relief during your period. These period hacks and tips will keep you having fun all summer, without having to worry. Maybe one day they'll come out with a swimsuit that doesn't require either a pad or a tampon. There are a lot of lies out there when it comes … But not like you normally would. But if you’re still worried, move your swim workouts to the pool for a week. Myth: It’s not safe to swim on your period. Your period stops when you get in the water. These include tampons and menstrual cups. ... Lunapads even says you can take a quick dip on the ocean in the ... you can swim with a … Having your period shouldn't mean you miss out on the fun of a beach day this summer. Also, there are no changes in your body during your period that would make you more susceptible to injury while swimming. Although potentially a compelling reason to pass up on a swim, the consensus among shark experts is that menstruating women do not attract sharks. Your period stops when you're in water (ever notice yu don't bleed in the shower?) Yes, I’d been swimming with sharks on my period. You can end up with visible stains on your swimwear, and some of your flow will leak into the water. Wear a tampon or menstrual cup if you don’t want the flow to keep occurring because being in the water doesn’t prevent this. Yes, I’d been swimming with sharks on my period. Even if you are simply wading at the beach, don’t let your period stop you from enjoying a nice day in the sun. If it’s a hot summer day at the beach or you’re swimming laps at the gym and the monthly bleed has arrived, you shouldn’t have to worry about the fear of leaving a trail of blood or being attacked by a shark in the ocean (yes, that’s a legitimate fear some swimming … Bust Some of These Common Myths About Your Period, Slang for 'On the Rag' Refers to Historic Menstrual Products, Discover These Tampon Tips and Tricks for New Users, What Blood Clots During Your Period Mean and When to See a Doctor, Discover How to Choose the Best Tampons, Pads, Menstrual Cups for You. Although it might be something you try d, While tampon ads showing women wearing white frolicking in a field can be a little silly, they do have one thing right: You don’t have to change any of y, Here’s a midsummer nightmare: I don’t have air-conditioning in my house, so every night I create a Dyson fan tornado and pray to make it to mor, One in four adults in the U.S. are living with a disability, but you wouldn’t know it given the lack of representation in the workforce, Hollywood, a, What Spotting Before Your Period Could Mean, How To Relieve Gas Besides, You Know, Releasing It, This $100 Bidet Gently Powerwashed My Butt (& Saved My Underwear), Body Positivity Is More Than Just A Buzzword — It’s A Community, Erica Chidi Is Helping Black Women Reclaim Their Bodies, 23 Incredible Costume Ideas For People With Disabilities. "It is not going to increase your risk of an infection." Wear a tampon or menstrual cup if you don’t want the flow to keep occurring because being in the water doesn’t prevent this. What products are OK for swimming on your period? Not only is it safe to go swimming during your period, but it is also a good idea. So, if your pad gets wet by accident, don’t sweat about it. Being in the water while you are menstruating does not put you at ​an increased risk of infection. In terms of worrying about sharks, the amount of blood released is so small and so quickly diffused into all the ocean contents, it’s … I was 10. Wow guys, way to be ***** and tell a younger teen that she can’t swim because she’s on her period. First of all, sea water will not have any nasty effects on your body while you’re surfing on your period, just like chlorine in a pool won’t either. But the trick is going to the bathroom taking off whatever you're using and then getting over to the pool and jumping in right away. I’m Only Shaving With This Affordable Female-Founded Razor ... How To Make Butt Sweat More Comfortable In The Summer, Swimming On Your Period: The Complete Guide, How To Sleep When It’s Hot Outside & You Don’t Have AC, I’m Young, Black, & Disabled — & This Is What I Want You To Know, 7 Goods That Make Brushing Your Teeth Fun (Yes, Really), The Best Underwear For Wicking Away Moisture (Down There), contain chlorine to prevent the spread of disease. You can bet that a lot of those 91 million people were on their periods. MORE: Chinese swimmer Fu Yuanhui praised for breaking period taboo at Rio 2016 Olympics. On a day when you have light flow, you can use one cup and change it every twelve hours. Yes! If so, you've been misinformed. So swimming on or near your period is totally something you should be doing. But even if you don’t use any period products at all, not much blood will leave your body during the time you’re in the water. Bring extra along so you can change after your swim. “There is no medical … Don't fall for this myth, and get yourself into a sticky … These period hacks and tips will keep you having fun all summer, without having to worry. Most people lose, Good news: research has shown that swimming can actually help, Although this would make a great scary movie, there is, How To Swim On Your Period No Matter How Heavy It Is, If you’ve ever had particularly bad gas before, you know that it can sometimes feel like you’re sitting on a pile of balloon animals that are g, A few months ago, something weird started happening on Instagram: tucked in alongside aspirational flat lays of dainty jewelry and cabincore imagery o, The first time I realized that I was supposed to be ashamed of my body I was in my school cafeteria eating lunch. The cost of a period swimwear may range between $40 and $130. Chum is a mixture of fish blood, old bait, and dead fish parts. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. As soon as you get out of the water, wear these shorts and sunbathe while you still have the tampon inside your vagina. Swimming on your period is perfectly safe, and actually beneficial to your health. MORE: Chinese swimmer Fu Yuanhui praised for breaking period taboo at Rio 2016 Olympics. Your best choice for menstrual products for swimming is either a tampon or a menstrual cup. Some people find that, Another easy way to deal with your period while swimming is to, If you use a tampon or cup, it’s unlikely that any blood will touch the water. ANSWER: Swimming while on your period and without a tampon comes with the risk that you might bleed in the water, but if you're willing to see past that, there isn't anything health-wise holding you back. Don't miss out on summer just because you have your period! Can you swim in the ocean while on your period? I know it's probably silly but it really scares me. If you try to avoid using tampons because of the chemicals used to manufacture, then … But the good news is, from a health perspective, it shouldn't stop you from hopping in the water. Not ideal to get bacteria or chlorine in your body. From competitive swimming to a soak in a hot tub, it is fine to be in the water during your period. Pads don't work because they can't absorb your menstrual flow once they get wet. Did that put me off going back in the sea? Yes you can! It’s safe to hit the water on your period, as long as you … No. This is why doula and educator Erica Chidi provides necessary tools for Black women to heal and recla, Whether it was pads, multivitamins, razors, or body lotion, there used to be only two feminine-care shopping options: score something cheap that just barel, At any given moment in the summer months, many of us may have a small river of sweat trickling down our backsides. It depends on the brand, size, and style of the swimsuit you choose. Staying active has been shown to help ease the cramping and fatigue that some women experience during their monthly period. Yes, you can swim in the ocean when you have your period. you won't attract sharks and it's perfectly acceptable. Have you been told it is not safe to swim during your period? Most likely, no one will notice the leakage unless you point it out. In fact, if … But from a protection standpoint – no, you can’t swim with a pad. Luckily, menstrual cups do not absorb any water as they are designed to collect, not absorb your menstrual blood. Sharks are more likely to be attracted to large amounts of blood and tissue. You can swim with a pad from a physical standpoint. In case of heavy flow, you can take breaks from the … She is a clinical assistant professor at Hofstra Northwell School of Medicine and founder of Redefining Health Medical. Although it "could still cause staining of one's swimsuit," Linhorst adds. Swimming, in particular, can be very helpful. If you don’t want to use a tampon, there are other options as well that will also allow you to keep swimming while menstruating — more on that below. The long and the short of it is no, not at all.
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